Meet Ingrid Middleton LCSW, MSW, MA, MS, RYT, a dedicated psychotherapist with a deep focus on mindfulness and yoga integration in her therapeutic practice. With a passion for holistic healing, Ingrid strives to support individuals in cultivating inner peace, self-awareness, and emotional well-being.

Ingrid holds a Master’s in clinical social work and psychology, specializing in mindfulness-based interventions. She has undergone extensive training in mindfulness-based therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Additionally, she is a certified yoga instructor with a comprehensive understanding of the mind-body connection.

Drawing from her expertise, Ingrid offers a compassionate and non-judgmental space for self-exploration and healing. She believes in the power of mindfulness and yoga as transformative tools for personal growth, building resilience, and managing stress.

In her therapy sessions Ingrid incorporates mindfulness techniques, such as breathwork, body scan, and guided meditation, to help clients develop present-moment awareness and emotional regulation. She combines traditional therapy approaches with yoga-inspired movement and mindfulness-based cognitive strategies, tailored to each individual's unique needs and goals.

Ingrid is dedicated to creating a collaborative therapeutic relationship, where clients feel safe, supported, and empowered. She understands the importance of a holistic approach to mental health and works towards helping clients integrate mindfulness and yoga practices into their daily lives, fostering overall well-being and personal transformation.

Passionate about spreading mindfulness and yoga's benefits beyond her therapy practice, Ingrid frequently conducts workshops, retreats, and community outreach programs focused on mindfulness-based practices. Through her work, she continues to inspire individuals to embark on their own healing journeys, embracing a mindful and embodied way of living.

When not working with clients, Ingrid is often found exploring nature, practicing yoga, or engaging in creative activities that nourish her own mind, body, and soul. Her commitment to personal growth and continuous learning informs her insightful and compassionate approach to psychotherapy, making her a valued resource for individuals seeking healing and transformation.

Ingrid Middleton
LCSW. MSW.MA.MS.
Trauma Therapist